Welcome to the Home of Heart-Thoughtful Mindfulness
Heart-Thoughtful Mindfulness means being present and bringing both your heart and head into the present moment.
We’re sure you’ve experienced times when you’re so very present and aware. During those times you catch things. You can zig when you were going to zag. When this happens, you’re in the moment – not judging your thoughts, feelings, or whatever is going on in your body or around you. You feel confident and trust your decisions and what step to take next.
With our busy world, it takes a conscious effort to stay in the moment. And it takes time to remember to step back, to notice, and to ask questions, instead of going into anxiety, worry or judging, going into old stories of limitation.
Being Heart-Thoughtful empowers you and everyone around you.
We invite you to join us, Bonnie Snyder and Jan Segers Rysdon, the creators of Heart-Thoughtful Mindfulness. Our intention is to create a larger community of people who utilize simple-to-use Heart-Thoughtful strategies as a part of everyday life through reading our books and attending our educator workshops. As you become more Heart-Thoughtful, you will be more empowered to foster well rounded and grounded adults, children, and communities!
Heart-Thoughtful strategies will guide you to partner your head with your heart.
The strategies will support your:
- relationships
- sense of calm
- health
- happiness
- confidence
And…give you the ability to
- gain greater clarity
- reduce stress
- have better health
- and more focus
- weed out what’s not important
- see more options and possibilities
We invite you to find out more about Heart-Thoughtful Mindfulness
Heart-Thoughtful Mindfulness Books by Snyder and Rysdon:
Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm
A Blueprint for Happy, Resilient Parents, Teachers & Kids: The Magic of Heart-Thoughtful Mindfulness
Join our Facebook Group and find inspiration and Heart-Thoughtful Ideas for yourself, your children, or classrooms
Workshops for Educators in the Tampa Bay Area by Snyder and Rysdon
Creators of Heart-Thoughtful Mindfulness
Bonnie Snyder, Ed.S, CPC, DECP is a certified professional coach, speaker, and author. • Visit Sparkle Your Light Books and Diamond Pathways
Jan Segers Rysdon, M.A.,C.Ht., is a mindfulness educator, stress management consultant, hypnotist, author, and retired educator of ESOL, composition, and public speaking. Visit Jan at www.JanRysdon.com