A Blueprint for Happy, Resilient, Parents, Teachers, & Kids
These self-empowerment strategies are for parents with adaptations for teachers and kids to avoid the crash of overwhelm! To get off auto pilot… To become grounded, calm, and clear!
As parents or teachers, do you feel like you don’t have the time to stop? Are you living on auto pilot? Stressed with so much to do at times you can’t think clearly? Would you love to be able to refocus, feel a sense of clarity and even a sense of peace in just a few minutes?
It is possible!
24 Useful Strategies
You’ll chose from 24 easy-to-implement self-empowerment strategies broken into four categories:
- Calm, Cool, and Clear (Mindfulness & Breathing Strategies)
- Reboot and Reconnect (Brain Balancing for Cognitive Functioning)
- Joyful Hearts (Positive Psychology/Caring & Connecting)
- Smooth It Out (Emotional Regulation)
Many Important Benefits
Being Heart-Thoughtful Mindful has many important benefits. These are some of them:
- Reduces stress and overwhelm
- Creates a feeling of being grounded
- Makes you and the kids more resilient & happy
- Enables you to think more clearly and be more focused
- Helps you discover new possibilities and choices!
Transform Stress Today
With ease, you’ll incorporate the appropriate strategies into your life and use them any time of day or night, at home, at work, or in the classroom.
Through the Magic of “Heart-Thoughtful Mindfulness,” you’ll change those times when you or the kids are feeling “stressed and overwhelmed” into calm focus. You will create a happy connection between heart and mind.
Find out more about Heart-Thoughtful Mindfulness Workshops in the schools
See what they’re saying.
“This is a beautiful, essential, and simply magical book.
A Blueprint for Happy, Resilient Parents, Teachers & Kids introduces us to simple, easy, fun, and powerful strategies to drop into our bodies, become aware of our hearts, balance our brains, focus on our breathing, empower our self-worth and regulate our emotions, all of which are wonderful resources for children and caregivers. Snyder and Rysdon have brought together this unique concept of Heart-Thoughtful Mindfulness in a book that is so easy to understand and so easy to use for the busy parent or busy practitioner.”
Dr. Anu French
Integrative Pediatrician“I have been using mindfulness since Bonnie and Jan introduced me to it. It has been an amazing tool to help me calm down when students need me to NOT react to their behavior. It has taught me great strategies for keeping everyone relaxed and ready to learn. The chimes are a must have! The best I have ever used to get my class’ attention! Thank you, Jan and Bonnie!”
Beth McSunas
Second Grade Teacher“I really liked the examples and step by step instructions. What an amazing book! Easy to understand and put into practice immediately for adults and children alike! ‘Feet on the Ground’ and ‘Shake It Out!’ were fun for the kids. Thank you so much for providing such wonderful techniques. They actually made me feel calmer and more at peace almost instantly.”
Laura Fisher
Parent and School VolunteerUsing these self-empowerment strategies strengthens your foundation to love and live your life with less stress and more ease. As you embody these strategies you empower children and change happens!
