LIGHTen Up This Holiday Season

and Avoid Overwhelm with 9 Heart-Thoughtful Strategies

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Bonnie Snyder and Jan Segers Rysdon, Facilitators

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Give yourself a gift of this 3-Week Mini Online Course to help you keep your sanity and find joy this holiday season

How do you stay connected, focused and tuned into your inner guidance, keep your energy high and your light shining brightly during the holidays?  How do you stay engaged and energized when your light wanes as you increase your activity level during the holidays?

You may make a promise to yourself not to get overwhelmed, or you may even say to a friend, “I’m not getting caught up in the hustle and bustle and will remember to say ‘No.’” But it may be nearly impossible to keep your promise unless you shut yourself off from the world and the joys and light of the season, or you have support to stay connected to your inner guidance, or otherwise …

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One day you may find yourself … feeling like there’s a weight on your shoulders when you think about the holidays. Or you lose some sleep over your growing holiday list added to your regular to-do list. Or you may start to feel those familiar symptoms of overwhelm or like you’re running out of time. Or you might find yourself getting sick. Or you find yourself being super busy dreading upcoming holiday activities that you usually enjoy?

It’s so easy for this to happen anytime but especially during the holidays. 

However, if you stop for a minute, take a breath, and ask yourself, “How did those thoughts and feelings occur?”  You’ll quickly find the answer– 

• You didn’t pay attention to your intuition and inner guidance. 

• You weren’t listening to your body. 

• You lost the connection with yourself.

This live mini-course will provide you with the ability to quickly reconnect when you lose yourself in the bus-i-ness of the season. In many ways, the holidays are the perfect time to trust your intuitive guidance to stay connected to yourself, your family, and your senses to enjoy and be uplifted by the holidays – and be the LIGHT.

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In LIGHTen Up This Holiday Season, a 3-week online live course, you’ll learn practical Heart-Thoughtful strategies and ideas on how to quickly come home to yourself to be the LIGHT and enjoy the light of the season.

At the end this live online course, you’ll be more able to:

L – love the way you quickly access clarity of mind, focus, and connection.

I – imagine feeling joy and confidence in your choices and decisions.

G – give yourself and others gifts of kindness and the word “No.” 

H – hold space for yourself even during the holidays.

T – trust your inner wisdom and intuition. 

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As you connect your heart and mind, you’ll “locate” and connect to your inner compass to light your way not only through the holidays but well into the New Year.

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Only $29 to – LIGHTen Up This Holiday Season

Three online live sessions from 7:30 PM EST – 8:30 PM EST:

Wednesday, November 20, 2019

No class the week of Thanksgiving

Wednesday, December 4, 2019

Tuesday, December 10, 2019

All sessions are recorded so you can view later on your schedule. You’ll receive an email with course instructions and online connection details.

Feel free to invite your friends

Your Facilitators:

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